Back

Fluffy Protein Pancakes

Ingredients

 

15ml Vanilla Extract

 

1 scoop Vanilla Whey Protein Powder

 

Baking Powder

 

3 Eggs

 

Greek Yogurt

 

Coconut Oil

 

Rolled Oats

 

Maple Syrup

 

 

Method

 

Add the oats to a blender, the blend for 30 seconds, until it's powdery

 

Add the baking powder, protein powder, eggs, greek yogurt, vanilla extract, melted coconut oil and maple syrup. Blend until the mixture is completely combined and no pockets of oat flour remain

 

Grease a nonstick pan and heat over medium heat. Cook ¼ cup portions of pancakes for roughly 2 minutes on the first side and 1 minute on the second

 

Top your pancakes with extra yogurt, fresh fruit and maple syrup

Nutriotional Information

 

Protein 9g

Fluffly Strawberry Pancakes

Ingredients

 

5 scoops Protein World Slender Pancake Mix

 

1 scoop Protein World Protein Powder

 

1 Egg

 

1 Teaspoon Vanilla Extract

 

½ cup Soy Milk

 

½ Strawberries

 

2-3 Teaspoon Butter

Method

 

  • In a large bowl, combine pancake mix, protein powder, egg, vanilla and soy milk. Fold in fresh strawberries into the pancake mix.

 

Heat a non pan stick pan medium low-heat.Once the pan becomes hot, grease with 1 teaspoon of butter. Let cook until the top of the pancake begins to create bubbles and the edges have set. Carefully, flip the pancake using a spatula. Let cook for about 1-2 minutes or until both sides are golden brown. Repeat steps with remaining pancake batter.

 

Nutritional Information

Morning Fluffly Pancakes

Ingredients

 

2 Eggs

 

5 Scoops of Protein World Pancake Mix

 

1 Small Banana

 

20grams Protein World Protein Powder

 

½ Teaspoon Vanilla Extract

 

½ Teaspoon Baking Powder

 

¼ Teaspoon Baking Soda

 

⅛ Teaspoon Ground Cinnamon (Optional)

 

Pinch of Salt

 

Method

 

Seperate the egg white from the yolks

 

Place the rolled oats, the egg yolks, banana, protein powder, vanilla extract, salt, cinnamon, baking powder and baking soda into a food processor and blend until the mixture is as smooth as it can get.

 

In a separate bowl, use an electric hand mixer to beat the egg whites until they form soft peaks

 

Gently fold the two together until they are fully combined. Cook the pancakes on each side, about 3-4 minutes, until golden brown

Nutritional Informational

 

Protein 7g