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Green Piña Colada Smoothie

Ingredients

 

¼ Ripe avocado

 

¼ Cup chopped cucumber

 

1 Small ripe banana

 

½ Cup ripe or frozen pineaple

 

1½ Cups fresh Spinach

 

1 Cup unsweetened coconut milk

 

¼ Shredded coconut

 

1 scoop Protein World vanilla whey protein powder

 

1 tablespoon flaxseed meal

 

Juice of 1 lime

 

Ice cubes

 

Method

 

  • Combine all the ingredients in a blender and blend for 2 minutes until all the ice cubes are crushed and the ingredients are totally combined

 

Serve and enjoy!

 

 

Nutrional Information

 

Calories 401

Protein 6g

Berry Blast Recovery Smoothie

Ingredients

 

¾ Cup raw coconut water

 

½ Cup fresh pineaple

 

½ Cup frozen banana

 

½ Cup frozen bluberries

 

1 Scoop Protein World vanilla whey protein

 

1 Teaspoon maca powder (optional)

 

½ Teaspoon cinnamon

 

¼ Cup cooked quinoa (optional)

 

Method

 

Add all the ingredients into a blender and blend on high until smooth and creamy

 

Serve and enjoy!

 

Nutrional Information

 

Calories 284

Protein 6g

Peanut Butter & Jelly Smoothie

Ingredients

 

1-2 Cups spinach

 

½ Cup frozen blueberries

 

½ Froze bananas

 

1-2 Tablespoons peanut butter

 

1 Scoop Protein World Vanilla whey protein powder

 

1 Tablespoon chia seeds

 

½ - 1 Cup coconut water

 

 

Method

 

Add all ingredients to a blender

 

Blend on high until smooth and creamy

 

Serve and enjoy!

Nutrional Information

 

Calories 445

 

Protein 31g