Nutritional Info

Per Serving

• Calories 183

• Protein 28.4g

• Carbohydrates 5g

• Sugar 3g

• Fibre 2g

• Fat 2.2g

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Ingredients

• 3 egg whites

• 30g (3x yellow scoops) chocolate protein powder

• 1/2 teaspoon cocoa powder (optional – for a more intense chocolate hit!)

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Method

1. Separate the egg whites into a bowl and whisk vigorously, until stiff. You will find it easier to use an electric whisk here or you could use the opportunity to get a serious arm workout!

2. Add the protein powder and cocoa powder and carefully fold in, taking care not knock all the air out

3. Scoop into bowls and refrigerate for at least one hour