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Refreshing Berry Burst Post Workout Smoothie
Ingredients
- ½ frozen banana
- 3 scoops (30g) Vanilla Vegan Protein
- 1 cup frozen blueberries
- 1 tbsp oats
- 250ml almond milk
Nutritional Info
- calories 303
- protein 24g
- faat 6g
- carbs 34g
- sugar 9.4g
- fibre 8.8g
Method
This blueberry protein packed smoothie is ideal to take post workout to refuel and repair. With antioxidants to help prevent muscle damage and added oats to replenish glycogen stores, you will definitely be reaping the benefits after a session in the gym!
1. Add all ingredients into a blender, using more milk if desired.
2. Blend on high-speed until smooth, pour into your favourite jar/glass and enjoy!