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An icy cocktail to cool you down on a hot weekend...chefs kiss!

 

 

BUT DID YOU KNOW, those alcoholic drinks you love so much could be costing you 200-600 calories.

 

If you are calorie counting or watching your diet in general, this could put you in a bit of trouble...

 

Fear not, Protein World here to the rescue with our DELICIOUS 100 Calorie cocktails!

 

All the FUN all the FLAVOUR and none of the GUILT! 

 

COCKTAILS:

 

 

 

Watermelon and Champagne Cocktail - 100 Calories

 

 

 

Ingredients:

  • 1/2 cup Champagne
  • 1/2 cup Watermelon juice
  • A splash of lime

 

How To:

 

  • Puree your watermelon and put through a strainer to remove all the seeds
  • Add 1/2 cup strained watermelon juice to a wine glass
  • Add a squeeze of lime
  • Top with champagne

 

 

Raspberry Pomegranate Lemonade - 93 Calories

 

This low-calorie cocktail only takes 2 ingredients and about a minute to prepare!

 

Ingredients:

  • Smirnoff Sorbet Raspberry Pomegranate Vodka
  • Minute Maid just 15 calories Lemonade

 

How To:

  • Fill glass with ice
  • Pour in Smirnoff Sorbet Raspberry Pomegranate Vodka and Lemonade
  • Enjoy!

 

 

Orange Crusher - 108 Calories

 

The perfect summer cocktail! Fresh squeezed orange juice, orange flavoured vodka, triple sec and sparkling water. 

 

Ingredients:

  • 1/4 cup ice cubes
  • 1 cup fresh squeezed orange juice
  • 2 ounces orange flavoured vodka
  • 1 ounce triple sec
  • 2 ounces seltzer

 

How To:

  • Begin by adding ice, fresh squeezed orange juice, vodka, and triple sec to a cocktail shaker.
  • Shake for 30 seconds until combined. Pour drink into a glass and top with seltzer and enjoy.