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Yoghurt & Blueberry Pancakes
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Ingredients
4 Scoops of Slender Pancakes
100ml Unsweetened almond milk
1tbsp Coconut oil
15 Blueberries
2tbsp Low fat Greek yoghurt
Drizzle of Maple Syrup
Method
Add 4 scoops (50g) to 100ml of milk and shake
Add 1 tbsp of coconut oil to a pan
Pour the pancake mixture into the centre (the mixture should be thick)
Serve and drizzle the syrup over the pancakes and add the toppings
Nutritional Info
Calories (kcal) 352
Fat (g) 15
Saturates (g) 11
Carbohydrate (g) 33
Sugars (g) 5.9
Fibre (g) 1.6
Protein (g) 21
Bacon & Maple Pancakes
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Ingredients
4 scoops Slender Pancakes
100ml unsweetened almond milk
1 tbsp coconut oil
2 rashers of turkey bacon
Drizzle of Maple Syrup
Method
Add 4 scoops (50g) to 100ml of milk and shake
Add 1 tbsp of coconut oil to a pan
Pour the pancake mixture into the centre (the mixture should be thick)
Cook bacon in the pan till crispy
Serve and drizzle the syrup over the pancakes and add the bacon
Nutritional Info
Calories (kcal) 340
Fat (g) 15
Saturates (g) 11
Carbohydrate (g) 29
Sugars (g) 2.3
Fibre (g) 1.5
Protein (g) 22
Dark Chocolate Pancakes
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Ingredients
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4 scoops Slender Pancakes
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1 scoop Chocolate Slender Blend
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100ml unsweetened almond milk
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1 tbsp coconut oil
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3 squares dark chocolate melted
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2 large strawberries
Method
Add 4 scoops (50g) and 1 scoop of chocolate Slender Blend to 100ml of milk and shake
Add 1 tbsp of coconut oil to a pan
Pour the pancake mixture into the centre (the mixture should be thick)
Melt the dark chocolate in a bowl in the microwave
Serve and drizzle the melted dark chocolate over the pancakes and add the toppings
Nutritional Info
Calories (kcal) 410
Fat (g) 20
Saturates (g) 14
Carbohydrate (g) 37
Sugars (g) 10
Fibre (g) 4.6
Protein (g) 19
