BENEFITS OF A HEALTHY LIFESTYLE

It is well-known that living a healthy lifestyle is in our best interests, however many of us fail when it comes to remaining healthy. A healthy lifestyle typically consists of eating a well-balanced diet, exercising regularly and avoiding things such as smoking and excessive alcohol consumption. Maintaining a healthy lifestyle can be a challenge due to various obstacles such as increased availability of processed foods and lack of time for exercise. Although we face these day-to- day challenges, sustaining a healthy lifestyle is achievable, and it provides significant benefits to your health and wellbeing that make it worthwhile.

Longer Life If this isn’t enough to motivate you then what is? On a more serious note, keeping healthy habits can help to lower the risk of life-shortening conditions. Maintaining a healthy lifestyle has been shown to reduce issues such as heart disease, stroke, diabetes, high blood pressure and arthritis, in addition to many other health problems. If living a longer life is important to you, then it may be worth making some positive changes to your diet and fitness regime. 150 minutes of physical activity per week and a healthy balanced diet should get you on the right track.

Weight Control Exercising frequently and eating a healthy diet on a regular basis is key to maintaining a healthy weight. Failure to do so can result in weight gain and lead to obesity, which carries increased risk of several health issues. Lack of healthy eating can also cause adults to become underweight, which is associated with issues such as malnutrition, osteoporosis and reduced immune function. This highlights the importance of eating a healthy balanced diet to maintain a healthy weight.

Improved Mood It may sound like a myth, but physical activity can actually improve your mental health. The science shows that exercise stimulates the release of brain chemicals called endorphins. When endorphins are released, they have a range of functions, however they play a key role in alleviating depression, reducing stress, and helping you to feel happier and more relaxed. Regular exercise and healthy eating can also have aesthetic benefits, improving physical appearance. This is great for boosting self-confidence and self-esteem. A healthy lifestyle also involves being social and spending quality time with friends. Furthermore, this results in an improved mood and better mental health.

Increased Energy Lethargy and lack of energy is extremely common amongst individuals who do not exercise or have an unhealthy diet. Eating a healthy diet helps to provide the body with the nutrients required to sustain a positive energy level. Eating a combination of foods such as fruits, vegetables, lean meats and whole grains is key in a healthy balanced diet. Research also confirms that regular exercise is also fundamental for boosting energy levels and combating fatigue. Physical activity not only enhances strength and endurance, but also promotes healthier sleep. Getting enough sleep is essential for maintaining energy levels and it is typically recommended to get around 7-9 hours sleep each night.

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