RED
Red peppers demonstrate numerous health benefits. Their high Vitamin C content is necessary for the absorption of iron in the body as well as maintaining a strong immune system by supporting the production and function of white blood cells. These vibrant vegetables are low in calories and a great source of folate - necessary for the production of DNA.

ORANGE
Sweet potato is great source of the anti-oxidant beta carotene, which once eaten is then converted to Vitamin A - vital for eye health and immunity. They’re also high in potassium which can lower blood pressure as well as water retention.

YELLOW
Cauliflower is high in fibre which supports digestion and helps prevent diseases such as diverticulitis and inflammatory bowel disease. The high levels of glucosinolates present in cauliflower have also been associated with a decrease in inflammation in the body as well as aiding our immune system.

GREEN
Avocados are high in monounsaturated fat which can help to reduce LDL cholesterol and increase HDL cholesterol in the blood which can be beneficial for heart health. They are also a great source of Vitamins C, E and K so despite the fact that they are fairly high in calories, don’t shy away!

BLUE
Blueberries have been shown to reduce DNA damage as well as reducing the risk of developing cardiovascular disease and type 2 diabetes. These low-calorie berries contain potent antioxidant properties and are high in manganese, Vitamin C and Vitamin K. Try our Summer Berries Porridge which contains a combination of blueberries, strawberries and raspberries for all your berry goodness!

INDIGO
Aubergine is rich in antioxidants. The purple (or indigo to be exact!) colour is due to the antioxidant nasunin, which can protect our cell membranes from free radical damage. It’s not only high in Vitamin C and Vitamin K but its high fibre content has been linked to beneficial effects on our heart health.

VIOLET
Red cabbage is low in calories but high in vitamins, minerals and antioxidants. Particularly high in Vitamin C this cruciferous vegetable has been linked with decreased inflammation in the body as well as aiding you digestive system. Cabbage contains a significant amount of gut friendly insoluble fibre that helps to regulate bowel movements- which let’s face it, is a massive bonus!

At the end of a rainbow is a pot of gold and in this case it’s a gold pot of nutrients! These will help you keep deficiencies at bay and keep your body functioning the way it should so that you can live your healthiest life possible!