FUEL YOUR BOOTY WITH A HIGH PROTEIN BREAKFAST: FOOD TO GROW GLUTES

Not all women are born with a naturally plump derrière, but the great news is that with the right diet and targeted exercise you can achieve the toned and lifted butt of your dreams. Your glutes make up the biggest muscle group in your body, which means that you need to be fuelling your body effectively to power your workouts and build the muscles to create shape.

What to eat to fuel the booty? Protein is an essential part of any diet to help build and repair muscle, and especially important to help support your workout routine. The Slender Blend packs 24g protein per shake and is a great post-workout shake or daily snack to help increase protein intake conveniently. You also need a balanced helping of carbohydrates - the body’s main source of energy which will allow you to work harder during your sessions so you can achieve that peach.

The Slender Porridge provides a quick and easy breakfast. With a serving of both carbs and protein, oats will help you to maintain a slow release of energy throughout the day and 11g protein will support muscle function and keep you feeling full! It has everything you need to fuel the booty as it also contains vitamins B6 and B12 to reduce tiredness so you can start the day well.

Here are a few of our favourite porridge recipes for a booty building breakfast to help fuel up, build some junk in your trunk and get a butt like J-Lo!

3 recipes to grow your glutes

Apple Maple Pecan Porridge

Ingredients
5 scoops Slender Porridge
150ml almond milk or semi-skimmed milk
½ apple
15g pecans
1 tbsp Maple Syrup

Method
Peel and chop apple into small chunks.
Add Slender Porridge and almond milk to small pan and cook for 2-3 minutes, stirring well.
Stir in apple chunks and cook for another 2 minutes until thick.
Add to a bowl and top with pecans and maple syrup.

Nutritional Info
Calories 369
Protein 14.1g
Carbohydrates 36g
Sugars 8.7g
Fat 17.4g
Saturates 2.2g
Fibre 6g

Pear and Peanut Butter Porridge

Ingredients
5 scoops of The Slender Porridge
150 ml almond or oat milk
1 tbsp peanut butter
½ pear
½ tsp cinnamon
1 tsp coconut oil

Method
Add 150ml of almond milk to 50g (5 scoops) of Slender Porridge. Microwave for 90 seconds or until you reach your desired consistency.
Slice up ½ pear and shortly bake the slices in a little coconut oil.
Add the peanut butter and mix well. Serve the porridge with the baked pear, a sprinkle of cinnamon and for a little crunch add some seeds or nuts.

Nutritional Info
Calories 337
Protein 16g
Carbohydrates 37g
Sugars 10g
Fat 12g
Saturates 2.3g
Fibre 5.5g

Vanilla Proats

Ingredients
5 scoops The Slender Porridge
1 tsp cinnamon
1 tsp PW maple syrup
½ cup water or almond milk
Toppings of choice: raspberries, kiwi, blueberries etc.

Method
Mix all ingredients except slender blend in a bowl.
Heat for 45 seconds in the microwave, stir.
Then heat for 15-45 more seconds depending on how you like it & serve!

Nutritional Info
Calories 185
Protein 10.7g
Carbohydrates 25.9g
Sugar 0.73g
Fat 3.4g
Saturates 0.8g
Fibre 4g