Performing exercises in intervals means you will not only burn calories during the workout, but for hours after. Including total body HIIT workouts will be really effective if you wanting to reduce overall body fat! With the combination of cardio exercises and abdominal moves, you will be on your way to a slimmer waist in no time!

25 Minute Total Body HIIT Workout

Set a timer for 30 seconds work 30 seconds rest per exercise. Complete all 5 exercises 5 times.

Mountain Climbers Start in a straight-arm plank position, with hands placed straight forward in line with shoulders. From this position, bring your knee to your chest, and drop it back down. Repeat for the other side. Do this in quick succession for the amount of time.

Upper Cut Start with your hands in an upright position with your hands in front of your face. Twist to the right side so your legs are in a lunge position. Bring your left arm to touch your right foot, then bring the same arm across your body, engaging your core, punching into the air as you twist. Alternate on each side as fast as you can.

Burpee Start in a standing position. Bend your knees and drop down to a crouched position with your palms flat on the floor. Jump your feet backwards to land in a straight arm plank position.Jump your feet back in towards your chest and stand up. Repeat the movement as quickly as you can.

Bicycle Kicks Lie flat on your back with knees bent at 90 degrees, thighs parallel to the floor and finger tips next to ears with elbows bent and out to the side. Exhale and twist your left elbow to your right knee, as you extend your left leg straight out (without touching the floor). Switch sides bringing the left knee to the right elbow and continue to alternate as quickly as you can.

High Knees Forward Punch Start in a standing position with your arms by your side. Drive your right knee up towards your chest as high as you can. As you return your right foot to the ground quickly swap legs and drive your left knee towards your chest alternating legs as fast as you can. As you bring your right knee high, punch your left arm out straight infront and alternate opposite arm to leg.