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HEALTHIER ALTERNATIVES TO YOUR FAVOURITE 'CHEAT MEALS'!
Sticking to a healthier diet isn't easy. Pizza, Lasagne, Cookies... why does all of our favourite food contain the most calories? Try some of these alternative recipes to your favourite 'cheats' that won't send your calorie intake skyrocketing!
Lasagne
By swapping traditional pasta sheets with aubergine slices, you can maintain the layers of the lasagne but drastically reduce the amount of carbs. Aubergine is also high in antioxidants, vitamin C & K and fibre.
Cals: 492
Protein: 42g
Carbs:23g
Fat: 22g
Average restaurant lasagne: 900 calories
Click here for recipe
Easy Pitta Pizza
A key ingredient of the pitta pizza is olive oil. Olive oil is rich in anti-inflammatory omega-3 fatty acids which has been associated with reductions in the risk of cardiovascular disease, osteoporosis, cholesterol, diabetes and obesity.
Cals: 600
Protein: 43g
Carbs: 60g
Fat: 16g
Average takeaway pizza: 1,483 calories
Click here for recipe
Chicken Curry
Coconut milk is high in lauric acid, which gets converted in the body to antiviral, antifungal and antibacterial which can help protect the body from infection.
Cals: 544
Protein: 49g
Carbs: 51g
Fat: 15g
Average takeaway curry: 1,249 calories
Click here for recipe
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HEALTHIER ALTERNATIVES TO YOUR FAVOURITE 'CHEAT MEALS'!
Sticking to a healthier diet isn't easy. Pizza, Lasagne, Cookies... why does all of our favourite food contain the most calories? Try some of these alternative recipes to your favourite 'cheats' that won't send your calorie intake skyrocketing!
Lasagne
By swapping traditional pasta sheets with aubergine slices, you can maintain the layers of the lasagne but drastically reduce the amount of carbs. Aubergine is also high in antioxidants, vitamin C & K and fibre.
Cals: 492
Protein: 42g
Carbs:23g
Fat: 22g
Average restaurant lasagne: 900 calories
Click here for recipe
Easy Pitta Pizza
A key ingredient of the pitta pizza is olive oil. Olive oil is rich in anti-inflammatory omega-3 fatty acids which has been associated with reductions in the risk of cardiovascular disease, osteoporosis, cholesterol, diabetes and obesity.
Cals: 600
Protein: 43g
Carbs: 60g
Fat: 16g
Average takeaway pizza: 1,483 calories
Click here for recipe
Chicken Curry
Coconut milk is high in lauric acid, which gets converted in the body to antiviral, antifungal and antibacterial which can help protect the body from infection.
Cals: 544
Protein: 49g
Carbs: 51g
Fat: 15g
Average takeaway curry: 1,249 calories
Click here for recipe
- OTHER STORIES -
WHY CARBS AREN'T THE ENEMY
Are you cutting out this key food group? Find out why we need to banish carbophobia!