Back
2. Stomach
Sit-Ups
Perfect for that bikini stomach. Lay flat on your back with both feet planted on the floor and hands behind your head. Sit up contracting your abdominals, keeping hands on your head and feet on the ground. Go back to starting position and repeat.
Bicycle Kicks
Lie flat on your back with knees bent at 90 degrees, thighs parallel to the floor and finger tips next to ears with elbows bent and out to the side. Exhale and twist your left elbow to your right knee, as you extend your left leg straight out (without touching the floor). Switch sides for an even bikini shape, bringing the left knee to the right elbow and continue to alternate, maintaining a fast tempo.
Plank
Start in a bent-arm plank position, keeping back and hips parallel to the floor. Hold this position for the full 30 seconds.
Mountain Climbers
Start in a straight-arm plank position, with hands placed straight forward in line with shoulders. From this position, bring your knee to your chest, and drop it back down. Repeat for the other side. Do this in quick succession for the amount of time.
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2. Stomach
Sit-Ups
Lay flat on your back with both feet planted on the floor and hands behind your head. Sit up contracting your abdominals, keeping hands on your head and feet on the ground. Go back to starting position and repeat.
Bicycle Kicks
Lie flat on your back with knees bent at 90 degrees, thighs parallel to the floor and finger tips next to ears with elbows bent and out to the side. Exhale and twist your left elbow to your right knee, as you extend your left leg straight out (without touching the floor). Switch sides bringing the left knee to the right elbow and continue to alternate, maintaining a fast tempo.
Plank
Start in a bent-arm plank position, keeping back and hips parallel to the floor. Hold this position for the full 30 seconds.
Mountain Climbers
Start in a straight-arm plank position, with hands placed straight forward in line with shoulders. From this position, bring your knee to your chest, and drop it back down. Repeat for the other side. Do this in quick succession for the amount of time.
