Back
SHAPE YOUR BIKINI BODY!
Who doesn't want nice toned arms as summer approaches and the vests come out? Add these three easy exercises that you can do from home to your routine to sculpt and slim your limbs!
Arm Reach Plank Push Up
Start in a push-up position with back and hips parallel to the floor. Bring body down to the floor, bending elbows and then back up. Mid-way through coming back up, lift one arm up and reach in front of the body, keeping it straight. Return to starting position and repeat, alternating the arm reach.
Tricep Dips
Start by sitting on the floor with knees bent, feet on the floor, hands on the floor behind the body and fingers pointing towards your feet. Lift hips off the floor, almost level with your knees. Lower your body close to the floor by bending elbows and keeping abdominals tight. Extend arms through elbows, returning back up and repeat at a moderate tempo.
Upper Cuts
Start with your body in an upright position with your hands in front of your face. Twist to the right side so your legs are in a lunge position. Bring your left arm to touch your right foot, then bring the same arm across your body, engaging your core, punching into the air as you twist. Alternate on each side, maintaining a fast tempo.
RECOMMENDED PRODUCTS
OTHER STORIES
MAINTAIN YOUR WEIGHT LOSS
Make your hard work count and read our top tips on how to maintain your weight and progress in achieving new goals!
HOW TO GET RID OF CELLULITE
What is it and how do I get rid of it? All you need to know about those pesky skin dimples and why you should learn to love them!
SHAPE YOUR BIKINI BODY!
3. Arms
Arm Reach Plank Push Up
Start in a push-up position with back and hips parallel to the floor. Bring body down to the floor, bending elbows and then back up. Mid-way through coming back up, lift one arm up and reach in front of the body, keeping it straight. Return to starting position and repeat, alternating the arm reach.
Tricep Dips
Start by sitting on the floor with knees bent, feet on the floor, hands on the floor behind the body and fingers pointing towards your feet. Lift hips off the floor, almost level with your knees. Lower your body close to the floor by bending elbows and keeping abdominals tight. Extend arms through elbows, returning back up and repeat at a moderate tempo.
Upper Cuts
Start with your body in an upright position with your hands in front of your face. Twist to the right side so your legs are in a lunge position. Bring your left arm to touch your right foot, then bring the same arm across your body, engaging your core, punching into the air as you twist. Alternate on each side, maintaining a fast tempo.
