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SUMMER BERRIES PORRIDGE RECIPES
Our new Summer Berry Porridge is here! We know you’re going to love it, so we have come up with four ways that you can use the porridge for some tasty recipes!
Berry Delight Porridge
Ingredients
5 scoops Summer Berries Slender Porridge
150ml almond milk
1 handful blueberries
1 handful raspberries
3 blackberries
Spring of mint (optional)
Method
Add 5 scoops (50g) of Summer Berries Slender Porridge to 150ml almond milk.
Heat for 45 seconds in the microwave and stir.
Heat for 15-45 seconds more depending on how you like your porridge.
Top with fruits, serve.
Nutritional information (per serving)
Calories 222
Protein 12g
Carbohydrates 29g
Sugars 2.7g
Fat 5.1g
Saturates 1g
Fibre 5.2g
Fruity Overnight Oats Ingredients 5 scoops Summer Berries Slender Porridge 150ml coconut milk 1 kiwi, chopped 2 large strawberries, chopped Method Add 5 scoops (50g) of Summer Berries Slender Porridge to 150ml coconut milk and mix together in a bowl. Transfer to a jar, cover and refrigerate for 5 hours+ or overnight. Top with strawberry and kiwi, serve. Nutritional information (per serving)
Calories 258
Protein 12g
Carbohydrates 37g
Sugars 11g
Fat 5.2g
Saturates 2.2g
Fibre 5.6g
Summer Berries Oatmeal Muffins
Ingredients
5 scoops Summer Berries Slender Porridge
2 scoops Slender Blend Vanilla
2 scoops mixed seeds
1 handful blueberries, chopped
1 handful raspberries, chopped
1 tsp baking powder
2 eggs
2 medjool dates
2 tbsp almond butter
2 tbsp flaked almonds
Method (makes 8)
Preheat oven to 180c
Blend all ingredients together except the blueberries, raspberries and almonds, using a food processor.
Once blended, mix in the blueberries and raspberries.
Pour the mixture into a muffin tray. Scatter the flaked almonds over each muffin.
Bake muffins for 30 minutes or until golden.
Serve!
Nutritional information
Calories 128
Protein 6.8g
Carbohydrates 9.3g
Sugars 4.8g
Fat 6.5g
Saturates 0.9g
Fibre 2.4g
Summer Berries Muesli
Ingredients
4 scoops Summer Berries Slender Porridge
1 scoop mixed seeds
2 tbsp mixed nuts
1 handful strawberries
1 handful blueberries
1 handful raspberries
1 tbsp coconut yoghurt
Method
Mix porridge, super seeds and nuts together in a serving bowl.
Top with fruits and yoghurt.
Nutritional information
Calories 390
Protein 17g
Carbohydrates 29g
Sugars 5.6g
Fat 21g
Saturates 5.7g
Fibre 8.2g
RECOMMENDED PRODUCTS
OTHER STORIES
SAY NO TO THE PIZZA AND REMEMBER WHY YOU STARTED!
If you are on a weight loss journey there are undoubtably going to be times when your dedication is tested. We look at immediate gratification vs. long term goals!
TOP TIPS TO STAY HEALTHY ON HOLIDAY
You've worked hard to achieve your summer body goals... Karina Irby shares her top tips before, during and after a holiday to ensure she is confident in her body and training!
SUMMER BERRIES PORRIDGE RECIPES
Our new Summer Berry Porridge is here! We know you’re going to love it, so we have come up with four ways that you can use the porridge for some tasty recipes!
Berry Delight Porridge
Ingredients
5 scoops Summer Berries Slender Porridge
150ml almond milk
1 handful blueberries
1 handful raspberries
3 blackberries
Spring of mint (optional)
Method
Add 5 scoops (50g) of Summer Berries Slender Porridge to 150ml almond milk.
Heat for 45 seconds in the microwave and stir.
Heat for 15-45 seconds more depending on how you like your porridge.
Top with fruits, serve.
Nutritional information (per serving)
Calories 222
Protein 12g
Carbohydrates 29g
Sugars 2.7g
Fat 5.1g
Saturates 1g
Fibre 5.2g
Fruity Overnight Oats Ingredients 5 scoops Summer Berries Slender Porridge 150ml coconut milk 1 kiwi, chopped 2 large strawberries, chopped Method Add 5 scoops (50g) of Summer Berries Slender Porridge to 150ml coconut milk and mix together in a bowl. Transfer to a jar, cover and refrigerate for 5 hours+ or overnight. Top with strawberry and kiwi, serve. Nutritional information (per serving)
Calories 258
Protein 12g
Carbohydrates 37g
Sugars 11g
Fat 5.2g
Saturates 2.2g
Fibre 5.6g
Summer Berries Oatmeal Muffins
Ingredients
5 scoops Summer Berries Slender Porridge
2 scoops Slender Blend Vanilla
2 scoops mixed seeds
1 handful blueberries, chopped
1 handful raspberries, chopped
1 tsp baking powder
2 eggs
2 medjool dates
2 tbsp almond butter
2 tbsp flaked almonds
Method (makes 8)
Preheat oven to 180c
Blend all ingredients together except the blueberries, raspberries and almonds, using a food processor.
Once blended, mix in the blueberries and raspberries.
Pour the mixture into a muffin tray. Scatter the flaked almonds over each muffin.
Bake muffins for 30 minutes or until golden.
Serve!
Ingredients
Calories 128
Protein 6.8g
Carbohydrates 9.3g
Sugars 4.8g
Fat 6.5g
Saturates 0.9g
Fibre 2.4g
Summer Berries Muesli
Ingredients
4 scoops a href="https://www.proteinworld.com/shop/shop-all/slender-porridge.html">Summer Berries Slender Porridge
1 scoop mixed seeds
2 tbsp mixed nuts
1 handful strawberries
1 handful blueberries
1 handful raspberries
1 tbsp coconut yoghurt
Method
Mix porridge, super seeds and nuts together in a serving bowl.
Top with fruits and yoghurt.
Nutritional information
Calories 390
Protein 17g
Carbohydrates 29g
Sugars 5.6g
Fat 21g
Saturates 5.7g
Fibre 8.2g
- OTHER STORIES -
SAY NO TO THE PIZZA AND REMEMBER WHY YOU STARTED!
If you are on a weight loss journey there are undoubtably going to be times when your dedication is tested. We look at immediate gratification vs. long term goals!
TOP TIPS TO STAY HEALTHY ON HOLIDAY
You've worked hard to achieve your summer body goals... Karina Irby shares her top tips before, during and after a holiday to ensure she is confident in her body and training!