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SUMMER SMOOTHIE BOWLS
When the weather starts to heat up there is nothing better than a refreshing smoothie bowl packed with vitamins, plus they are so easy to make – just throw everything into a blender and process until smooth, then serve with your favourite toppings!
With added protein you can turn your smoothie bowl into a tasty breakfast or lunch option that will help to keep you feeling more full for longer and on your way to reaching your goals!
Try some of our favourite recipes and tag us in your creations on Instagram @proteinworld with #PWKitchen.
White Chocolate & Raspberry Smoothie Bowl
White chocolate AND raspberries… need we say more!
Ingredients
4 scoops Slender Blend in White Chocolate & Raspberry
1 tbsp fat free greek yoghurt
Handful raspberries
Handful strawberries
100ml almond milk
Handful ice
Toppings
Raspberries
1/2 tsp chia seeds
Coconut flakes
ADD TO YOUR SMOOTHIE BOWL TO INCREASE PROTEIN INTAKE
Green Goodness Bowl
Get your glow on with this green bowl of goodness!
Ingredients
4 scoops Slender Blend in Vanilla
1 tbsp fat free greek yoghurt 1 banana 1 apple 1 handful spinach 1/2 lime juice 100ml coconut water
Toppings
1 kiwi sliced
3 strawberries chopped
Handful granola/nuts
Handful blueberries
Sprinkle desiccated coconut / coconut cream
Chocolate Breakfast Smoothie Bowl
Who said you can't eat chocolate for breakfast??
Ingredients
4 scoops Slender Blend in Chocolate
1 tbsp Flaxseed
1 frozen banana
1 tbsp almond butter
100ml almond milk
Handful Ice
Toppings
Sliced banana
Sliced strawberry
Handful granola
Flowers optional ; )
Dreamy Berry Protein Nice Cream
How’s this for a smoothie bowl!! Created by customer @ginaa_marie99 - tag us in your images for the chance to be featured! @proteinworld #pwkitchen
Ingredients
4 scoops Vegan Blend in Vanilla
2 small frozen bananas
1 tbsp acai berry powder
50ml almond milk
1 handful of ice
Toppings
Handful of blueberries
Optional Toppings
1 small banana
1 teaspoon of peanut butter
3 squares of dark chocolate
Smoothie bowl tip: add the liquid a little bit at a time until you reach the desired consistency! For a thicker shake add less liquid and spoon into your bowl before topping!
OTHER STORIES
MEET KARINA IRBY
Bikini designer and body confident booty queen Karina, shares a day in her life. Find out what she eats, how she trains and more!
TOP TIPS TO KEEP ON TRACK
Starting a weight loss plan is always the first step, but sticking to it is usually the hardest part. We've put together some top tips to keep you motivated!
SUMMER SMOOTHIE BOWLS
When the weather starts to heat up there is nothing better than a refreshing smoothie bowl packed with vitamins, plus they are so easy to make – just throw everything into a blender and process until smooth, then serve with your favourite toppings!
With added protein you can turn your smoothie bowl into a tasty breakfast or lunch option that will help to keep you feeling more full for longer and on your way to reaching your goals!
Try some of our favourite recipes and tag us in your creations on Instagram @proteinworld with #PWKitchen.
White Chocolate & Raspberry Smoothie Bowl
White chocolate AND raspberries… need we say more!
Ingredients
4 scoops Slender Blend in White Chocolate & Raspberry
1 tbsp fat free greek yoghurt
Handful raspberries
Handful strawberries
100ml almond milk
Handful ice
Toppings
Raspberries
1/2 tsp chia seeds
Coconut flakes
ADD TO YOUR SMOOTHIE BOWL TO INCREASE PROTEIN INTAKE
Green Goodness Bowl
Get your glow on with this green bowl of goodness!
Ingredients
4 scoops Slender Blend in Vanilla
1 tbsp fat free greek yoghurt 1 banana 1 apple 1 handful spinach 1/2 lime juice 100ml coconut water
Toppings
1 kiwi sliced
3 strawberries chopped
Handful granola/nuts
Handful blueberries
Sprinkle desiccated coconut / coconut cream
Green Goodness Bowl
Get your glow on with this green bowl of goodness!
Ingredients
4 scoops Slender Blend in Vanilla
1 tbsp fat free greek yoghurt 1 banana 1 apple 1 handful spinach 1/2 lime juice 100ml coconut water
Toppings
1 kiwi sliced
3 strawberries chopped
Handful granola/nuts
Handful blueberries
Sprinkle desiccated coconut / coconut cream
Chocolate Breakfast Smoothie Bowl
Who said you can't eat chocolate for breakfast??
Ingredients
4 scoops Slender Blend in Chocolate
1 tbsp Flaxseed
1 frozen banana
1 tbsp almond butter
100ml almond milk
Handful Ice
Toppings
Sliced banana
Sliced strawberry
Handful granola
Flowers optional ; )
Dreamy Berry Protein Nice Cream
How’s this for a smoothie bowl!! Created by customer @ginaa_marie99 - tag us in your images for the chance to be featured! @proteinworld #pwkitchen
Ingredients
4 scoops Vegan Blend in Vanilla
2 small frozen bananas
1 tbsp acai berry powder
50ml almond milk
1 handful of ice
Toppings
Handful of blueberries
Optional Toppings
1 small banana
1 teaspoon of peanut butter
3 squares of dark chocolate
Smoothie bowl tip: Add the liquid a little bit at a time until you reach your desired consistency! For a thicker shake add less liquid and spoon into your bowl before topping!
- OTHER STORIES -
MEET KARINA IRBY
Bikini designer and body confident booty queen Karina, shares a day in her life. Find out what she eats, how she trains and more!
TOP TIPS TO STAY ON TRACK
Starting a weight loss plan is always the first step, but sticking to it is usually the hardest part. We've put together some top tips to keep you motivated!