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Why Eating a High Protein Breakfast Is Key?
What Are the Benefits of a High-Protein Breakfast...
Its ability to keep you feeling fuller longer and eat less throughout the day really does make breakfast the most important meal of the day.
However, if your breakfast options include high-sugar cereals or high-calorie, oversize bagels, it’s important to incorporate lean protein sources into your breakfast.
Not only do these enhance your breakfast options, they also help you feel fuller, longer!
Increased Satiety
An experiment conducted in the University of Missouri found benefits of a high-protein diet!
They studied hunger sensations in those who ate a high-protein breakfast at 35 to 40 g of protein compared to those who ate 18 g of protein per meal.
They found those who ate a high-protein breakfast reported feeling less hungry later in the day than those who did not.
From these results, they theorized that high-protein meals release ghrelin, a hunger hormone that increases your feelings of satiety and fullness!
Better Food Choices
If you feel fuller as a result of eating breakfast, you are more likely to make healthier food choices throughout the day!
Those who do not eat breakfast have been found to refrain from eating fruits and vegetables throughout the day, which can lead to weight gain and lack of nutrients in the diet.
More fruit and vegetables in your diet is called volume eating, which helps get you fuller quicker and keeps you fuller for longer.
When you consume high-protein sources, you also take in other nutrients like iron, vitamin C, calcium and fiber, depending upon what type of protein source you eat.
Reduced Risk of Type 2 Diabetes
When you consume a high-protein breakfast, you can help fuel your metabolism.
In theory, this allows you to burn more calories throughout the day!
Those who do not consume breakfast at all may risk becoming increasingly resistant to insulin.
Insulin is needed to help your body use glucose to provide energy for basic activities. Insulin resistance is associated with increased risk for diabetes!
Thus consumption of breakfast may be important in keeping your insulin levels stable and prevent diabetes eventually.
Importance of Calories
While eating more protein at breakfast is a smart strategy for losing weight, you still need to pay attention to your calorie intake!
No matter how much protein you eat, you won't lose weight if you're still consuming more calories than your body burns!
Protein is a powerful weight-loss tool because it can help you reduce your calorie intake without feeling hungry or dissatisfied with your meals.
That's why it's important to get most of your protein from lean sources and limit your consumption of fat and calorie-dense protein foods to special occasions!