BERRY DELICIOUS SMOOTHIE BOWLS

In order to put your efforts in the gym to good work, it is vital that you fuel up after a workout to replenish energy stores and aid muscle recovery. This will help your muscles to grow strong and create a lean toned look.

Try these three delicious smoothie bowls using the new WPC to pack a punch of protein. They are not only delicious but high in protein and low calorie to support your weight loss and fitness goals – perfect for breakfast or a post workout snack! They also look pretty good on the gram, so be sure to tag us in your recipe pics @proteinworld #pwkitchen

Raspberry Bowl

Ingredients
3 scoops Strawberry Whey Protein Concentrate
2 tbsp fat free Greek yoghurt
1 handful raspberries
Splash of almond milk

Method
Puree the raspberries, Greek yoghurt, protein powder and almond milk until smooth. The mixture will be thick so add additional water or almond milk if you need to get the blender going.

Scoop the mixture into a bowl and top with toasted oats, seeds and raspberries

Nutritional information (per serving)
Calories 195
Protein 33g
Carbohydrates 7.4g
Sugars 6.7g
Fat 2.7g
Saturates 1.4g
Fibre 2.8g

Blueberry Bowl

Ingredients 1 scoop Banana Whey Protein Concentrate Handful frozen mixed berries 1 small banana Splash almond milk Toppings
Toasted oats/ granola
Blueberries

Method Add the mixed berries and banana to a blender and pulse to mix together but so that bits still remain whole
Add the protein powder and a splash of milk and pulse again to mix
If the mixture is too thick add more milk and pulse again to desired consistency
Scoop the mixture into a bowl and top with Blueberries and toasted oats or granola Nutritional Information
Calories 129
Protein 9.1g
Carbohydrates 19g
Sugars 17g
Fat 1.1g
Saturates 0.5g
Fibre 2.2g

Almond Butter Berry Smoothie Bowl

Ingredients
2 scoops Vanilla Whey Protein Concentrate
2 tbsp rolled oats
1 tbsp almond butter
Handful of strawberries
Splash of almond milk

Toppings
Frozen berries
Toasted oats and seeds

Method
Add all ingredients to a blender and pulse until smooth and creamy. Add more milk or a splash of water if needed.
Top with frozen berries and/or toasted oats and seeds to serve.

Nutritional Information
Calories 281
Protein 21g
Carbohydrates 19g
Sugars 5.4g
Fat 11
Saturates 1.8g
Fibre 6.5g