This program is designed to help anyone starting off on their fitness journey.

Before starting any new exercise program, it's important to check with your doctor to ensure that you are healthy enough for physical activity. Once you have the green light, it's time to get started!

Remember, consistency is key. Stick to the plan and give it your all, and you will see results in no time. Good luck and let's get started!"

Monday

5 sets of 20-25 reps of bodyweight squats 4 sets of 10-25 reps of push-ups.

Tuesday

5 sets of 20-25 reps of lunges (each leg),5 sets of 20-25 reps of bent over rows (use something in your home that you can row comfortably or get a towel and using a shoulder width grip, pull it apart as hard as you can as you slowly row it to your abdomen).

Wednesday

45 minute walk

Thursday

5 sets of 20-25 reps of burpees, 5 sets of 12-15 reps of tricep dips (hands on sofa or bed with legs in front of you).

Friday

5 sets of 20-25 reps of mountain climbers, 5 sets of 12-15 reps of leg raises (concentrate on keeping your lower back pressed against the floor).

Saturday

45 minute walk

Sunday

45 minute walk

After completing the first week, if you want to continue with this program try to increase the number of reps per set for each exercise each week.